Everyday Performance Nutrition

Welcome to RugbyGrub

best mates turned business partners

Welcome to RugbyGrub! Run by two professional rugby players who love to eat, we are here to share our knowledge and an experience of eating for performance. We believe that having a healthy and effective diet can be tasty, inexpensive and really simple. We started this business in August 2018, simply as recipes and an insight into a professional rugby players diet. We understand that everyones nutritional journey is different, we are proof of that. It does take time to understand nutrition but we are here to simplify it and help you to the best of our ability.

RugbyGrub Nutrition Services

Are you looking to be the best athlete you can, lose weight or be the best version of yourself? You have come to just the place. We have created a variety of nutrition services that can be tailored towards your goals. We can cater for everyone and our prices reflect that. We are affordable but aim to give you the biggest return on your investment. 

Meet The Boys

Harry Elrington

Harry is a keen cook who has taken a slightly different route to professional rugby, by first completing a degree at Loughborough University where his love for performance nutrition first started.

Theo Brophy Clews

Theo Brophy-Clews

After being one of the youngest players ever to make their first team debut at just 17 years old, Theo has gone on to play for England under 20's and thrive in the premiership. A self confessed geek - who has loves the intricate details on how nutrition effects performance and health.

REcipe bank

Our recipe bank is filled with our favourite recipes. Our recipes are renowned for being innovative and tasty but also they provide a performance nutrition base for you to perform day to day. Cooking is a massive passion of ours and is the backbone of our coaching. Have a go at a few of our favourites and enjoy!

Get in touch today!

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